Ship Shape Boot Camp for Women

We offer multiple class times for women to make a change in their life through our efficient and challenging workouts. 

 
 

Ship Shape Boot Camp

Tuesday/Thursday
6am and 6:30pm

Saturdays
8am

Sundays

6pm

 

By combining battle ropes, sleds, medicine balls, and core, this beginner-extreme level class will help you grow muscle, build endurance, and put your metabolism to work.