Programs

Speed and Power Improvement

1. Comprehensive Initial Evaluation

Lower and Upper body explosive power, and strength testing
Speed and vertical jump testing
Functional stability and flexibility testing

2. Customized Workout Plan

Designed from your individual evaluation and testing results
75 minute sessions combine strength, power, speed, agility, and flexibility
Maximum of four athletes per trainer

Elevation

Vertical jump fundamentals that teaches the athlete all the fundamentals of jumping. We also focus on the conditioning that enhances the strength in their legs and their fast-twitch muscle fibers so the athlete can add inches to their vertical jump.

Basketball Fundamentals

First step quickness
Lateral movement
Vertical Jump
Ball Handling
Passing
Shooting skills
Low Post skills
Defense skills
Overall Conditioning

Weights (SISU Systems)

SiSu provides systems of excellence for the ultimate training experience! Our expertise encompasses web-based training systems, administrative consultation, general health and fitness training, and strength and speed instruction. Engage the SiSu experience and actualize your highest potential.

Combines

We test a given number of athletes on different sets of drills

40 yrd dash
Bench
5/10/5
L-drill
Vertical
Broad jump

Additional Features

Camps
Team Training
Group Training
Speed Class